Neck strains are a common injury among people of all ages and levels of physical fitness. Whether you’re a couch potato or an athlete, you’re susceptible to a neck strain if not careful.
Neck strains can be painful, whether it’s just an annoyance or severe enough to keep you from moving your head in certain directions. People who suffer from this injury should take steps to reduce their pain so they can enjoy life again.
Kratom is an amazing medicinal herb that can help reduce the pain and symptoms associated with this injury. The best part about Kratom is that it doesn’t produce any addiction or dependency like some medications do, which makes it the perfect herbal
A neck strain is a common injury that can vary in intensity depending on the size and location of your tear. Neck strains are often caused when one or more fibers stretch too far, causing them to snap back into position abruptly, which may cause an intense pain sensation resulting from the sudden contraction of muscles.
Neck pain is often a result of muscle strain or injury. The most common type of neck pain feels like stiffness, severe and sharp pains, headaches with the occasional numbness in hands or feet.
Causes of neck strains:
The study found that the number one cause of neck strain is too many hours hunched over your computer or smartphone. It also said minor things like reading in bed and gritting our teeth can contribute to muscle strains, but we’re all guilty of those these days!
The neck is one of the most vulnerable parts of our bodies, especially if we are in an accident. Whiplash often occurs when someone’s head jerks forward and back; this can lead to many serious injuries such as broken necks or spinal cord damage that could affect your ability to move for years on end.
How can you prevent neck strain?
Neck strain is a common issue for people who spend time on their phones. When you are on the phone, it can cause neck tension and pain. To prevent this issue, use good posture and avoid tucking the phone between your ear and shoulder. Also, take breaks to give your neck a break from the strain. Avoid carrying heavy bags with straps over your shoulder and Sleep in a good position.
The neck is a sensitive, fragile area that can be strained easily through the weight of a heavy bag. Carrying a bag on your back or over one shoulder will put the weight on one side of your body which will increase the risk of muscle strain and injury. It is recommended that you alternate shoulders if you are carrying your bag for long periods. Sleep in a good position to reduce neck pain
Kratom for neck strain:
Kratom is one of the most misunderstood herbs in existence today. The active substances in kratom are so diverse that it affects people differently, which has led to some people thinking that this herb could be dangerous or addictive while others think it could have medicinal properties.
Kratom is a fantastic medicinal herb for your neck strain. It can reduce the painful symptoms that this injury brings so you can find relief and go on with your day-to-day life.
Its active component mediates your pain receptors, giving you relief from pain.
Best kratom strain for neck strain:
Neck strain is a condition associated with intense pain. It makes it very difficult to perform daily activities. All the kratom strains that contain higher alkaloid contents and are pain relievers can be used for it. Some are listed below:
· Green Vein Borneo
· Red Vein Borneo
· Green Vein Bali
· Red vein Bali
· Green vein Thai
· Red Maeng Da
Best kratom form to intake for neck strain:
The more potent form of kratom is its pure extracts. It is resin-based or water-based extracts, both are potent pain reliever. But with one difference water-based extract causes fewer side effects than resin-based, thus it is safe.
The safest form is the capsulated one. Some people also preferred to take kratom powder. It is easily available and can be used with different flavors. You can also take kratom powder as tea.
The right dosage of kratom:
The dosage of kratom depends on its potency as well as on the user tolerance. Like Red Vein kratom is more potent so it must be taken in low to moderate doses. Its recommended dose is 4 grams. But if you are using kratom for the first time, you must take 1 gram a day.
Gradually you can increase your dosage once you learn how to behave with it. But make sure not to increase its dose too much because it is can cause dangerous effects when used in high doses for lon-term.