Kratom dosage guide: How much is the dose of kratom?


No one can argue the effects kratom offers, which includes relief from pain as well as stimulatory effects. One controversial topic when it comes to kratom use is dosage, as not everyone agrees on what amount yields ideal effects. 

How much should be taken? Is it safe to increase the dosage if there’s any sort of deficiency? Does one have to cycle the amounts to experience and reap the benefits better over time? The answers depend on each individual user – but there are certain ‘rules’ or recommendations that most users agree with and follow.

Factors on which kratom dose depends:

Kratom dose can vary from person to person depending on the following factors:

Form and strain of kratom you are taking:

By now, the vast majority of kratom users know there are different strains out there. Kratom has three different strains, moderate strains, sedating strains, and stimulating strains. Each strain affects its users differently so the dose is different.

Similarly, it’s important to remember that there are a variety of ways to consume kratom. Kratom can be chewed fresh or dried, steeped in boiling water into a tea-like consistency or prepared into any number of other concoctions. Kratom dose also depends on the form you are consuming.

Your size and Wight:

Kratom dose also depends on your body size and weight.

The purpose for which you are taking kratom:

Kratom dosage also varies depending on how you intend to use it. When used for stimulatory effects, it’s best to take low doses. For sedative effects, users recommend taking higher doses.

How often you use kratom:

The dosage depends on whether a person is new to kratom use, or has developed a tolerance. For new users, a low dosage is always one of the recommended options, but for those who have used it for a long time, or maybe deemed as “experienced”, high doses are permissible – just not too much, however! Repeat and excessive usage can possibly lead to addiction.

Kratom dosage chart:

If you are looking to use kratom for medicinal reasons, it is always best to start small and work your way up to the desired dose of between 2 and 8 grams.

Following is the general dosage chart of kratom. You can take idea form this but it is always recommended to take your doctor’s advice.

Kratom doseDose type
Less than 2 gramsVery low
2-4 gramsLow dose
4-6 gramsmoderate
6-8 gramsHigh dose
Above 8 gramsHeavy dose

It is very difficult to figure out the proper kratom dose for everyone. In general, the dose of kratom is between 2 and 12 grams. But kratom dose depends on many factors discussed above like kratom strain, your body size, the purpose of taking kratom. Proper kratom dose is very important as a high dose may cause addiction. Once you get addicted to kratom then it is very difficult to get rid of, as it may cause withdrawal symptoms.